Course Blueprint

  • Master Resistance Training Fundamentals

    Learn the key principles of lower body, trunk, spine, and upper body resistance training to develop comprehensive programs.

  • Customize Strength Programs for Optimal Results

    Discover how to tailor resistance training programs to meet the specific needs of your patients and athletes, ensuring effective progressions and regressions.

  • Enhance Recovery and Performance

    Implement strength training techniques that not only improve performance but also accelerate recovery during rehabilitation.

Become Certified in Clinical Human Performance

Enroll in our full Clinical Human Performance Certification Learning Track and Earn your CHPP Credential

LEARN MORE ABOUT THE CERTIFICATION
About

Learn to Develop Customized Strength Programs that Boost Performance and Aid Recovery

This course will teach you to create effective resistance training programs that are highly effective and efficient.

You'll explore the principles of lower body, trunk, spine, and upper body strength development. The course covers how to progress and regress exercises and customize loading parameters to meet individual needs, ensuring optimal outcomes for both rehabilitation and athletic performance.

YOUR COURSE INSTRUCTOR

Tom Teter, DC

Dr. Tom Teter is the founder and owner of Engineering Athletes, a rehabilitation and performance enhancement clinic that focuses on assisting athletes in reaching their peak physical potential. Engineering Athletes utilizes a systematic process for long term athletic development integrating manual therapy, rehabilitation, and performance enhancement training.

With more than 19 years of clinical experience in clinical practice and strength and conditioning Dr. Teter has treated and trained thousands of athletes at all levels of skill and ability. His clients have ranged from children in youth development programs to elite and professional athletes from a wide variety of sporting backgrounds. Dr. Teter holds a Bachelors degree in Exercise Science from Missouri State University, as well as a Doctorate in Chiropractic from Cleveland Chiropractic College. With his extensive experience in rehabilitation Dr. Teter holds numerous certifications within the industry that have helped him develop injury prevention and performance enhancement programs for numerous teams and individual athletes. In addition to running his private practice Dr. Teter was an Associate Professor and the program director for the Fitness and Wellness program at Park University for 5 years. During his time at Park University Dr. Teter developed the programs curriculum blending the science of exercise with the practical application of strength and conditioning. Because of his experience teaching in academia, Dr. Teter developed his β€˜Rehab to Fitness’ continuing education course instructing athletic trainers, chiropractors, and physical therapists how to optimize human performance and design practical rehabilitation and training programs.

THIS COURSE OFFERS 27.5 HOURS OF CONTENT

Bridge the Gap Between Rehabilitation and Performance.
Start your Journey to CHPP Certification

COURSE CURRICULUM
Strength Training for Performance Enhancement

Learning to Navigate the Course Platform - Tutorial Video (1 min)
Before we begin...Pre-Course Survey (3 Questions)
Course Disclaimer {Required} (1 Question)
A message from your instructor (7 min)
Video Lesson: Increasing Strength - Resistance Training : Lower Body (1 hour)
Article: Unilateral vs Bilateral Lower Body Training
Article: Unilateral Training for Increasing Strength and Power
PDF: Knee Dominant - Symmetrical Stance - Squat
PDF: Knee Dominant - Symmetrical Stance - Deadlift
PDF: Knee Dominant - Asymmetrical Stance - Split Stance Lunge : Supported
PDF: Knee Dominant - Asymmetrical Stance - Split Stance Lunge : Elevated
PDF: Knee Dominant - Asymmetrical Stance - Step Up : Unsupported
PDF: Knee Dominant - Asymmetrical Stance - Single Leg Squat
PDF: Hip Dominant - Straight Leg : Bilateral
PDF : Hip Dominant - Bent Leg : Hip Thrust
PDF : Hip Dominant - Bent Leg : Hip Lift / Knee Flexion
Video Lesson: Knee Dominant - Symmetrical Stance - Squat
Video Lesson: Knee Dominant - Symmetrical Stance - Deadlift
Video Lesson: Knee Dominant - Asymmetrical Stance - Split Stance Lunge : Supported (8 min)
Video Lesson: Knee Dominant - Asymmetrical Stance - Split Stance Lunge : Elevated (8 min)
Video Lesson: Knee Dominant - Asymmetrical Stance - Step Up : Unsupported (8 min)
Video Lesson: Knee Dominant - Asymmetrical Stance - Single Leg Squat (8 min)
Video Lesson: Hip Dominant - Straight Leg : Bilateral (10 min)
Video Lesson: Hip Dominant - Straight Leg : Unilateral (8 min)
Video Lesson: Hip Dominant - Bent Leg : Hip Thrust (8 min)
Video Lesson: Hip Dominant - Bent Leg : Hip Lift / Knee Flexion (7 min)
Module 1 Quiz (20 Questions)
Video Lesson: Increasing Strength - Resistance Training : Trunk / Spine (1 hour 10 min)
Article : Core Training for Injury Prevention
Article : Optimizing Performance by Improving Core Stability
Article : Mechanics of Stability
Article : Extension / Compression Stabilization Strategy
Article : Training Stability
Article : Stability and the Squat
PDF : Core Foundations : Supine Progressions
PDF : Core Foundations : Prone Progressions
PDF : Core Foundations : Quadruped Progressions
PDF : Core Stability : Sagittal Plane - Plank : Static Progressions
PDF : Core Stability : Sagittal Plane - Plank : Dynamic Progressions
PDF : Core Stability : Sagittal Plane - Plank : Resisted Progressions
PDF : Core Stability : Frontal Plane - Side Bridge : Static Progressions
PDF : Core Stability : Frontal Plane - Side Bridge : Dynamic Progressions
PDF : Core Stability : Frontal Plane - Loaded Carry Progressions
PDF : Core Strength : Flexion - Lower Extremity Anchor Progressions
PDF : Core Strength : Flexion - Upper Extremity Anchor Progressions
PDF : Core Anti-Rotation : High / Low Progressions
PDF : Core Anti-Rotation : Low / High Progressions
PDF : Core Anti-Extension : Lower Extremity Anchor Progressions
PDF : Core Anti-Extension : Upper Extremity Anchor Progressions
Video Lesson: Core Foundations : Supine Progressions (11 min)
Exercise Demonstration : Core Foundations : Prone Progressions (6 min)
Video Lesson: Core Foundations : Quadruped Progressions (9 min)
Video Lesson: Core Stability : Sagittal Plane - Plank : Static Progressions (8 min)
Video Lesson: Core Stability : Sagittal Plane - Plank : Dynamic Progressions (5 min)
Video Lesson: Core Stability : Sagittal Plane - Plank : Resisted Progressions (5 min)
Video Lesson: Core Stability : Frontal Plane - Side Bridge : Static Progressions (5 min)
Video Lesson: Core Stability : Frontal Plane - Side Bridge : Dynamic Progressions (4 min)
Video Lesson: Core Stability : Frontal Plane - Loaded Carry Progressions (6 min)
Video Lesson: Core Strength : Flexion - Lower Extremity Anchor Progressions (7 min)
Video Lesson: Core Strength : Flexion - Upper Extremity Anchor Progressions (9 min)
Video Lesson: Core Anti-Rotation : High / Low Progressions (8 min)
Video Lesson: Core Anti-Rotation : Low / High Progressions (8 min)
Video Lesson: Core Anti-Extension : Lower Extremity Anchor Progressions (8 min)
Video Lesson: Core Anti-Extension : Upper Extremity Anchor Progressions (8 min)
Module 2 Quiz - 10 Questions
Video Lesson: Increasing Strength - Resistance Training : Upper Body (48 min)
Article: Bodyweight Upper Body Strength Training
Article : Optimizing Performance by Improving Core Stability
Article : Effects of Ballistic Bench Press
PDF : Pushing : Horizontal - Pushup
PDF : Pushing : Horizontal - Bench Press
PDF : Pushing : Vertical - KB Press
PDF : Pulling : Horizontal - Bilateral
PDF : Pulling : Horizontal - Unilateral
PDF : Pulling : Vertical - Cable Pull
PDF : Pulling : Vertical - Chin Up
Video Lesson: Pushing : Horizontal - Pushup (8 min)
Video Lesson: Pushing : Horizontal - Bench Press (11 min)
Video Lesson: Pushing : Vertical - KB Press (7 min)
Video Lesson: Pushing : Vertical - BB Press (7 min)
Video Lesson: Pulling : Horizontal - Bilateral (6 min)
Video Lesson: Pulling : Horizontal - Unilateral (6 min)
Video Lesson: Pulling : Vertical - Cable Pull (5 min)
Video Lesson: Chin Up (6 min)
Module 3 Quiz (10 Questions)
More resources for you
Before you go...

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We understand the challenges of keeping up with the latest in fitness and rehabilitation. That’s why we’ve designed this course to be practical, actionable, and directly applicable to your clinical practice.

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  • ** CE Credit is available for many professions. Check the CE approvals page for details.

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β€œ This course changed the way we operate! ”

Since the beginning of our practice, the first iteration of this course changed the way we operated. The latest version further equips us to deliver the desired outcomes of our patients that allows them to perform at their absolute best! We have to thank Tom Teter for delivering yet another stacked course!

β€” Travis Rodgers, DC

β€œ I still learned new ways that we could implement the techniques learned during this extensive course. ”

Last year I was given the opportunity to take part in a beta test of this course and it was very well done. Despite already incorporating some of the rehab and training principles I still learned new ways that we could implement the techniques learned during this extensive course. I can’t thank Tom Teter enough for sharing the opportunity with me. If you have any questions about it feel free to reach out!

β€” Chip Bleam, DC

β€œ Excellent course in developing the clinic side of sports chiropractic. ”

This course is absolutely excellent in developing the sports chiropractor in the clinic. The skill and programming this course provides is a very unique course as it pulls all of the hands on skill together and placing them into a system to be effective.

β€” Kaila Alvarez, DC

β€œ Robust Content! ”

The course is very robust and detailed in it's content while providing and insisting on implementing scalable systems and processes to filter everything through. I would recommend this course for anyone truly interested in leveling up their knowledge base and confidence transitioning patients from clinical rehab to fitness and performance training!

β€” Jasmine Brown, DC

β€œ A-Z information for the clinician regarding rehab to fitness. ”

This course has been amazing.
1. a great refresher on things that I already knew BUT
2. opened my eyes to numerous other ways to look at R2F.
3. A systematic approach for that clinician looking to give more to their active client population.
4. Everything you need from stages of care to principles to clinical audit processes
I would highly recommend this course for those that are looking to enhance their ability to truly take their clients from injury status to return to play.

β€” Justin Brink, DC

β€œ Fantastic information on how a Chiro should run a gym. ”

Blown away with how much thought went into this program. Pulled info from SFMA, FMS, DNS, etc.. then with CFSC style work outs. Blended nicely. Highly recommend.

β€” Tri Myers, DC

β€œ Very Informative! ”

I loved the flow and progression in which the information was presented. This course will definitely be a valuable asset to me and my clients going forward!

β€” Nate Stegehuis, DC