CHPP Module 7: Effective Strategies for Pre-Activity Preparation

CHPP Module 7:
Effective Strategies for Pre-Activity Preparation

Learn How to Design Warm-Up Programs that Reduce Injury Risk and Enhance Athletic Efficiency

Course Blueprint

Understand the Important Role of the Warm-Up in Performance

Learn the key principles of warm-up routines and how they contribute to optimal athletic performance.
Design Effective Warm-Up Programs

Discover how to create structured warm-up programs tailored to the specific needs of your patients~including dynamic warm-ups, muscle activation, and neural preparation.
Enhance Athletic Efficiency and Safety

Implement strategies that not only prepare athletes for peak performance but also minimize the risk of injury during training and competition.

Master the Science of Pre-Activity Preparation to Maximize Performance and Minimize Injuries

This course is designed to equip you with the knowledge to develop and implement effective warm-up routines.

You'll learn about the role of activity preparation in performance, the different types of warm-up exercises, and how to tailor these exercises to individual needs.

This course covers everything from thermogenic exercises and dynamic warm-ups to muscle activation and neural preparation, ensuring your athletes are fully prepared for optimal performance

Become Certified in Clinical Human Performance

Enroll in our full Clinical Human Performance Certification Learning Track and Earn your CHPP Credential

LEARN MORE ABOUT THE CERTIFICATION

YOUR COURSE INSTRUCTOR

Tom Teter, DC

Dr. Tom Teter is the founder and owner of Engineering Athletes, a rehabilitation and performance enhancement clinic that focuses on assisting athletes in reaching their peak physical potential. Engineering Athletes utilizes a systematic process for long term athletic development integrating manual therapy, rehabilitation, and performance enhancement training.

With more than 19 years of clinical experience in clinical practice and strength and conditioning Dr. Teter has treated and trained thousands of athletes at all levels of skill and ability. His clients have ranged from children in youth development programs to elite and professional athletes from a wide variety of sporting backgrounds. Dr. Teter holds a Bachelors degree in Exercise Science from Missouri State University, as well as a Doctorate in Chiropractic from Cleveland Chiropractic College. With his extensive experience in rehabilitation Dr. Teter holds numerous certifications within the industry that have helped him develop injury prevention and performance enhancement programs for numerous teams and individual athletes. In addition to running his private practice Dr. Teter was an Associate Professor and the program director for the Fitness and Wellness program at Park University for 5 years. During his time at Park University Dr. Teter developed the programs curriculum blending the science of exercise with the practical application of strength and conditioning. Because of his experience teaching in academia, Dr. Teter developed his ‘Rehab to Fitness’ continuing education course instructing athletic trainers, chiropractors, and physical therapists how to optimize human performance and design practical rehabilitation and training programs.

Connect with Dr. Teter:

Bridge the Gap Between Rehabilitation and Performance.
Start your Journey to CHPP Certification

COURSE CURRICULUM
Effective Strategies for Pre-Activity Preparation

Learning to Navigate the Course Platform - Tutorial Video (1 min)

Before we begin...Pre-Course Survey (3 Questions)

2024 Course Disclaimer {Required} (1 Question)

A message from your instructor (7 min)

Video Lesson: Preparing for Activity (41 min)

PDF: Activity Preparation

Article: Role of Warming Up in Athletics

Article: Static vs. Dynamic Stretching

Article: Acute Effects of Stretching on Performance

Video Lesson: Active Warm-up (15 min)

Video Lesson: Muscle Activation (5 min)

Video Lesson: Dynamic Warm-up (7 min)

Final Quiz: 10 Questions

More resources for you

Before you go...

ENROLL NOW FOR IMMEDIATE ACCESS

Start Learning Today

We understand the challenges of keeping up with the latest in fitness and rehabilitation. That’s why we’ve designed this course to be practical, actionable, and directly applicable to your clinical practice.

$ 45

One time payment.
Instant Access To Just this Course
Watch 24/7. Anywhere. Anytime
*Must be a student enrolled in
a qualifying healthcare degree program*

Get
Certified

$ 1,718 **

**starting price for student-pay-in-full registration**
Instant Access To all 16 Courses.
Watch 24/7. Anywhere. Anytime
You have one full year to complete 115 hours of content.
Access the virtual community

$ 90

One-time payment.
Instant Access To Just this Course.
Watch 24/7. Anywhere. Anytime
** CE Credit is available for many professions. Check the CE approvals page for details.

*By enrolling in this course you are agreeing to the Terms & Conditions. Online course purchases are non-refundable*

For your security, all orders are processed on a secured server.

“ This course changed the way we operate! ”

Since the beginning of our practice, the first iteration of this course changed the way we operated. The latest version further equips us to deliver the desired outcomes of our patients that allows them to perform at their absolute best! We have to thank Tom Teter for delivering yet another stacked course!

— Travis Rodgers, DC

“ I still learned new ways that we could implement the techniques learned during this extensive course. ”

Last year I was given the opportunity to take part in a beta test of this course and it was very well done. Despite already incorporating some of the rehab and training principles I still learned new ways that we could implement the techniques learned during this extensive course. I can’t thank Tom Teter enough for sharing the opportunity with me. If you have any questions about it feel free to reach out!

— Chip Bleam, DC

“ Excellent course in developing the clinic side of sports chiropractic. ”

This course is absolutely excellent in developing the sports chiropractor in the clinic. The skill and programming this course provides is a very unique course as it pulls all of the hands on skill together and placing them into a system to be effective.

— Kaila Alvarez, DC

“ Robust Content! ”

The course is very robust and detailed in it's content while providing and insisting on implementing scalable systems and processes to filter everything through. I would recommend this course for anyone truly interested in leveling up their knowledge base and confidence transitioning patients from clinical rehab to fitness and performance training!

— Jasmine Brown, DC

“ A-Z information for the clinician regarding rehab to fitness. ”

This course has been amazing.
1. a great refresher on things that I already knew BUT
2. opened my eyes to numerous other ways to look at R2F.
3. A systematic approach for that clinician looking to give more to their active client population.
4. Everything you need from stages of care to principles to clinical audit processes
I would highly recommend this course for those that are looking to enhance their ability to truly take their clients from injury status to return to play.

— Justin Brink, DC

“ Fantastic information on how a Chiro should run a gym. ”

Blown away with how much thought went into this program. Pulled info from SFMA, FMS, DNS, etc.. then with CFSC style work outs. Blended nicely. Highly recommend.

— Tri Myers, DC

“ Very Informative! ”

I loved the flow and progression in which the information was presented. This course will definitely be a valuable asset to me and my clients going forward!

— Nate Stegehuis, DC