What's Included in the Coursework?

Over 25 hours of online learning

  • Presentations

    Utilizing several teaching styles for diverse learners, you'll work through 23 presentations, lectures and video trainings.

  • Exercise Demonstration Videos

    With over 40 demonstration and tutorial videos, we've included a full library of all of the exercise progressions and regressions to help lock in the concepts for easy implementation.

  • White Board Wrap-Ups

    Our white board wrap-up videos help to explain and simplify difficult concepts, making sure you are focusing on the most important aspects to be able to implement this training into your patient care.

Here's what our students have to say:

Bridges the gap between rehab and fitness

Jacob Stoffel, DC

"A fantastic course to take, helps bridge the gap between rehab and fitness very well. the instructor was fantastic and personable, and the feedback we offered was received very graciously you can definitely tell they want to be the best out there. I'll be taking this course if it comes around again for sure. if you want to help reduce the risk of injury after or during rehab take this course!"

This program gives you everything you need to incorporate fitness into your practice to get the best outcomes for your patients.

Jasmine Brown, DC

"Dr. Tom Teter's Rehab to Fitness course is solid. He lays out a step by step systematic approach on how to transition patients from pain to functional fitness. He has thought through every phase of this course. He makes the info simple to follow and easy to digest so you can implement these processes in your practice immediately. This program gives you everything you need to incorporate fitness into your practice to get the best outcomes for your patients. Seriously, there are no gaps in this program. Don't overthink it, take the course!"

A system that is consistent, reliable and reproducible

Eric Phillips, DC

"I truly enjoyed Dr. Teter’s Rehab to Fitness course. The course helped to bridge the gap from assessment —> rehab —> fitness and even overall health management with a system that is consistent, reliable and reproducible. I’m excited to integrate everything I learned and make a difference in our community and for the profession."

Course curriculum

  1. 1
    • Navigating the Course Platform

    • How to Use This Course

    • A message from the instructor

    • Before we begin...

  2. 2
    • Presentation: Laying the Foundation - Clinical Framework

    • Presentation Lecture: Clinical Framework

    • White Board Wrap-Up: Clinical Framework

    • Module 1 Quiz: Clinical Framework

  3. 3
    • Presentation - Clinical Audit Process

    • Presentation Lecture: Clinical Audit Process

    • White Board Wrap-Up: Clinical Audit Process

    • Module 2 Quiz: Clinical Audit Process

  4. 4
    • Presentation: Functional Training

    • Presentation Lecture: Functional Training

    • WBRU-Functional Continuum

    • Module 3 Quiz: Functional Training

  5. 5
    • Presentation: Integrated Support System

    • Presentation Lecture: Integrated Support System

    • White Board Wrap-Up: Integrated Support Team

    • Module 4 Quiz: Integrated Support Team

  6. 6
    • Presentation: Organizational System

    • Presentation Lecture: Organizational System

    • White Board Wrap-Up: Phases of Care

    • Module 5 Quiz: Phases of Care

  7. 7
    • Presentation: Operational System

    • Presentation Lecture: Operational System

    • White Board Wrap-Up: Operational System Algorithm

    • White Board Wrap-Up: Return to Play Process

    • Module 6 Quiz: Operational System

  8. 8
    • Presentation: Health Screening

    • Presentation Lecture: Health Screening

    • Supplemental Material: 2020 PARQ Plus

    • Module 7 Quiz: Health Screening

  9. 9
    • Presentation: Movement Screening

    • Presentation Lecture: Movement Screening

    • White Board Wrap-Up: FMS Triage Scoring

    • White Board Wrap-Up: Red Light Exercises

    • Module 8 Quiz: Movement Screening

  10. 10
    • Presentation: Building a Plan

    • Presentation Lecture: Building a Plan

    • White Board Wrap-Up: Training Hierarchy of Needs

    • White Board Wrap-Up: Training Session

    • White Board Wrap-Up: Training Template

    • White Board Wrap-Up: Training Progressions

    • White Board Wrap-Up: Exercise Formula

    • White Board Wrap-Up: Strength Standards

    • Module 9 Quiz: Building a Plan

  11. 11
    • Presentation: Restoring Control

    • Presentation Lecture: Restoring Control

    • Demonstration: Foam Rolling

    • White Board Wrap-Up: Restoring Control

    • Module 10: Restoring Control Quiz

  12. 12
    • Presentation: Preparing for Activity

    • Presentation Lecture: Preparing for Activity

    • Demonstration: Active Warm-Up

    • Demonstration: Dynamic Warm-Up

    • Demonstration: Muscle Activation

    • Supplemental Material: Activity Preparation (PDF Download)

    • Module 11 Quiz: Preparing for Activity

  13. 13
    • Presentation: Lower Body - Requisites/Classifications

    • Presentation Lecture: Lower Body - Requisites/Classification

    • Module 12 Quiz: Lower Body - Requisites/Classification

  14. 14
    • Presentation: Knee Dominant Exercises

    • Presentation Lecture: Knee Dominant Exercises

    • Demonstration: Bilateral Squat Progressions

    • Demonstration: Deadlift Progressions

    • Demonstration: Split Stance Lunge Progressions

    • Demonstration: Rear Foot Elevated Squat Progressions

    • Demonstration: Single Leg Squat Progressions

    • Demonstration: Step Up Progressions

  15. 15
    • Presentation: Hip Dominant Exercises

    • Presentation Lecture: Hip Dominant Exercises

    • Demonstration: Bilateral Hip Hinge (Stiff Leg) Deadlift Progressions

    • Demonstration: Unilateral Hip Hinge (Stiff Leg) Deadlift Progressions

    • Demonstration: Bilateral Hip Lift (Bent Leg) Progressions

    • Demonstration: Unilateral Hip Lift (Bent Leg) Progressions

    • Demonstration: Bridge (Bent Leg) Progressions

  16. 16
    • Presentation: Core Function/Stabilization

    • Presentation Lecture: Core Function/Stabilization

    • Demonstration: Core Foundations - Supine Progressions

    • Demonstration: Core Foundations - Rolling Progressions

    • Demonstration: Core Foundations - Prone Progressions

    • Demonstration: Core Foundations - Quadruped

  17. 17
    • Presentation: Core Stability/Strength Exercises

    • Presentation Lecture: Core Stability/Strength Exercises

    • Demonstration: Plank - Static Progressions

    • Demonstration: Plank - Dynamic Progressions

    • Demonstration: Plank - Resisted Progressions

    • Demonstration: Side Bridge - Static Progressions

    • Demonstration: Side Bridge - Dynamic Progressions

    • Demonstration: Loaded Carry Progressions

    • Demonstration: Flexion - Lower Extremity Anchor Progressions

    • Demonstration: Flexion - Upper Extremity Anchor Progressions

  18. 18
    • Presentation: Core Anti-Rotation/Anti-Extention Exercises

    • Presentation Lecture: Core Anti-Rotation/Anti-Extention Exercises

    • Demonstration: Core Anti-Rotation Parallel Pushout

    • Demonstration: Chop Progressions

    • Demonstration: Lift Progressions

    • Demonstration: Anti-Extention - Lower Extremity Anchor Progressions

    • Demonstration: Core Anti-Extension - Upper Extremity Anchor Progressions (PDF Download)

  19. 19
    • Presentation: Upper Body Requisites/Classification

    • Presentation Lecture: Upper Body Requisites/Classification

    • Module 18 Quiz: Upper Body - Requisites/Classification

  20. 20
    • Presentation: Upper Body Pulling Exercises

    • Presentation Lecture: Upper Body Pulling Exercises

    • Demonstration: Cable Pull Progressions

    • Demonstration: Horizontal Pull - TRX Row Progressions (Bilateral)

    • Demonstration: Horizontal Pull - Cable Progressions

    • Demonstration: Vertical - Chin Up Progressions

  21. 21
    • Presentation: Upper Body Pushing Exercises

    • Presentation Lecture: Upper Body Pushing Exercises

    • Demonstration: Horizontal Pushup Progressions

    • Demonstration: Horizontal Bench Press Progressions

    • Demonstration: Vertical Kettlebell Press Progressions

    • Demonstration: Vertical Barbell Press Progressions

  22. 22
    • Presentation: Principles of Conditioning

    • Presentation Lecture: Principles of Conditioning

    • Module 21 Quiz: Principles of Conditioning

  23. 23
    • Presentation: Conditioning Methods

    • Presentation Lecture: Conditioning Methods

    • White Board Wrap-Up: Conditioning

  24. 24
    • Presentation: Promoting Recovery

    • Presentation Lecture: Promoting Recovery

    • White Board Wrap-Up: Load Management

    • Module 23 Quiz: Promoting Recovery

  25. 25
    • Final Conclusions

  26. 26
    • Additional Resources

    • More resources for you

    • Post-Course Survey (Required for CE Credit)

    • Final Step - Request your CE Certificate Here

Registration Options

Enroll now and begin immediately. All registration levels include lifetime access to the course material.

Continuing Education

Continuing Education Credit is available for the following professionals.


Southeast Sports Seminars is an approved provider of continuing education for chiropractors through the Federation of Chiropractic Licensing Boards.  25 CE hours are available  in all states where The PACE program of the Federation of Chiropractic Licensing Boards is accepted. States approved by PACE: AK, ID, IN, IA, KS, MA, ME, MD, MN, MT, NC, ND, NE, NJ, NM, NV, OH, OR, SC, SD, TN, UT, VA, VT, WA, WY, Puerto Rico and Nova Scotia.


This course content is accepted as 25 hours of online (distance learning) continuing education credit for physical therapists and PTAs in the following states: AL, AZ, GA, IA, ID, MA, MI, MO, NE, ND, OR, RI, SD, UT, WA, WI.

**it is the responsibility of the practitioner to check with the state licensing board to confirm virtual hour acceptance.  Rules and regulations regarding distance learning vary from state to state.**

For any specific questions regarding continuing education hours and approvals, please email us at events@sports-seminars.com.