What's Included in the Coursework?

Over 25 hours of online learning

  • Presentations

    Utilizing several teaching styles for diverse learners, you'll work through 23 presentations, lectures and video trainings.

  • Exercise Demonstration Videos

    With over 40 demonstration and tutorial videos, we've included a full library of all of the exercise progressions and regressions to help lock in the concepts for easy implementation.

  • White Board Wrap-Ups

    Our white board wrap-up videos help to explain and simplify difficult concepts, making sure you are focusing on the most important aspects to be able to implement this training into your patient care.

Here's what our students have to say:

Bridges the gap between rehab and fitness

Jacob Stoffel, DC

"A fantastic course to take, helps bridge the gap between rehab and fitness very well. the instructor was fantastic and personable, and the feedback we offered was received very graciously you can definitely tell they want to be the best out there. I'll be taking this course if it comes around again for sure. if you want to help reduce the risk of injury after or during rehab take this course!"

This program gives you everything you need to incorporate fitness into your practice to get the best outcomes for your patients.

Jasmine Brown, DC

"Dr. Tom Teter's Rehab to Fitness course is solid. He lays out a step by step systematic approach on how to transition patients from pain to functional fitness. He has thought through every phase of this course. He makes the info simple to follow and easy to digest so you can implement these processes in your practice immediately. This program gives you everything you need to incorporate fitness into your practice to get the best outcomes for your patients. Seriously, there are no gaps in this program. Don't overthink it, take the course!"

A system that is consistent, reliable and reproducible

Eric Phillips, DC

"I truly enjoyed Dr. Teter’s Rehab to Fitness course. The course helped to bridge the gap from assessment —> rehab —> fitness and even overall health management with a system that is consistent, reliable and reproducible. I’m excited to integrate everything I learned and make a difference in our community and for the profession."

Course curriculum

  • 1

    Welcome to the course!

    • Navigating the Course Platform

    • How to Use This Course

    • A message from the instructor

    • Before we begin...

  • 2

    Module 1: Clinical Framework

    • Presentation: Laying the Foundation - Clinical Framework

    • Presentation Lecture: Clinical Framework

    • White Board Wrap-Up: Clinical Framework

    • Module 1 Quiz: Clinical Framework

  • 3

    Module 2: Clinical Audit Process

    • Presentation - Clinical Audit Process

    • Presentation Lecture: Clinical Audit Process

    • White Board Wrap-Up: Clinical Audit Process

    • Module 2 Quiz: Clinical Audit Process

  • 4

    Module 3: Functional Training

    • Presentation: Functional Training

    • Presentation Lecture: Functional Training

    • WBRU-Functional Continuum

    • Module 3 Quiz: Functional Training

  • 5

    Module 4: Integrated Support Team

    • Presentation: Integrated Support System

    • Presentation Lecture: Integrated Support System

    • White Board Wrap-Up: Integrated Support Team

    • Module 4 Quiz: Integrated Support Team

  • 6

    Module 5: Organizational System

    • Presentation: Organizational System

    • Presentation Lecture: Organizational System

    • White Board Wrap-Up: Phases of Care

    • Module 5 Quiz: Phases of Care

  • 7

    Module 6: Operational System

    • Presentation: Operational System

    • Presentation Lecture: Operational System

    • White Board Wrap-Up: Operational System Algorithm

    • White Board Wrap-Up: Return to Play Process

    • Module 6 Quiz: Operational System

  • 8

    Module 7: Health Screening

    • Presentation: Health Screening

    • Presentation Lecture: Health Screening

    • Supplemental Material: 2020 PARQ Plus

    • Module 7 Quiz: Health Screening

  • 9

    Module 8: Movement Screening

    • Presentation: Movement Screening

    • Presentation Lecture: Movement Screening

    • White Board Wrap-Up: FMS Triage Scoring

    • White Board Wrap-Up: Red Light Exercises

    • Module 8 Quiz: Movement Screening

  • 10

    Module 9: Building a Plan

    • Presentation: Building a Plan

    • Presentation Lecture: Building a Plan

    • White Board Wrap-Up: Training Hierarchy of Needs

    • White Board Wrap-Up: Training Session

    • White Board Wrap-Up: Training Template

    • White Board Wrap-Up: Training Progressions

    • White Board Wrap-Up: Exercise Formula

    • White Board Wrap-Up: Strength Standards

    • Module 9 Quiz: Building a Plan

  • 11

    Module 10: Restoring Control

    • Presentation: Restoring Control

    • Presentation Lecture: Restoring Control

    • Demonstration: Foam Rolling

    • White Board Wrap-Up: Restoring Control

    • Module 10: Restoring Control Quiz

  • 12

    Module 11: Preparing for Activity

    • Presentation: Preparing for Activity

    • Presentation Lecture: Preparing for Activity

    • Demonstration: Active Warm-Up

    • Demonstration: Dynamic Warm-Up

    • Demonstration: Muscle Activation

    • Supplemental Material: Activity Preparation (PDF Download)

    • Module 11 Quiz: Preparing for Activity

  • 13

    Module 12: Lower Body - Requisites/Classification

    • Presentation: Lower Body - Requisites/Classifications

    • Presentation Lecture: Lower Body - Requisites/Classification

    • Module 12 Quiz: Lower Body - Requisites/Classification

  • 14

    Module 13: Knee Dominant Exercises

    • Presentation: Knee Dominant Exercises

    • Presentation Lecture: Knee Dominant Exercises

    • Demonstration: Bilateral Squat Progressions

    • Demonstration: Deadlift Progressions

    • Demonstration: Split Stance Lunge Progressions

    • Demonstration: Rear Foot Elevated Squat Progressions

    • Demonstration: Single Leg Squat Progressions

    • Demonstration: Step Up Progressions

  • 15

    Module 14: Hip Dominant Exercises

    • Presentation: Hip Dominant Exercises

    • Presentation Lecture: Hip Dominant Exercises

    • Demonstration: Bilateral Hip Hinge (Stiff Leg) Deadlift Progressions

    • Demonstration: Unilateral Hip Hinge (Stiff Leg) Deadlift Progressions

    • Demonstration: Bilateral Hip Lift (Bent Leg) Progressions

    • Demonstration: Unilateral Hip Lift (Bent Leg) Progressions

    • Demonstration: Bridge (Bent Leg) Progressions

  • 16

    Module 15: Core Function/Stabilization

    • Presentation: Core Function/Stabilization

    • Presentation Lecture: Core Function/Stabilization

    • Demonstration: Core Foundations - Supine Progressions

    • Demonstration: Core Foundations - Rolling Progressions

    • Demonstration: Core Foundations - Prone Progressions

    • Demonstration: Core Foundations - Quadruped

  • 17

    Module 16: Core Stability/Strength Exercises

    • Presentation: Core Stability/Strength Exercises

    • Presentation Lecture: Core Stability/Strength Exercises

    • Demonstration: Plank - Static Progressions

    • Demonstration: Plank - Dynamic Progressions

    • Demonstration: Plank - Resisted Progressions

    • Demonstration: Side Bridge - Static Progressions

    • Demonstration: Side Bridge - Dynamic Progressions

    • Demonstration: Loaded Carry Progressions

    • Demonstration: Flexion - Lower Extremity Anchor Progressions

    • Demonstration: Flexion - Upper Extremity Anchor Progressions

  • 18

    Module 17: Core Anti-Rotation/Anti-Extention Exercises

    • Presentation: Core Anti-Rotation/Anti-Extention Exercises

    • Presentation Lecture: Core Anti-Rotation/Anti-Extention Exercises

    • Demonstration: Core Anti-Rotation Parallel Pushout

    • Demonstration: Chop Progressions

    • Demonstration: Lift Progressions

    • Demonstration: Anti-Extention - Lower Extremity Anchor Progressions

    • Demonstration: Core Anti-Extension - Upper Extremity Anchor Progressions (PDF Download)

  • 19

    Module 18: Upper Body - Requisites/Classification

    • Presentation: Upper Body Requisites/Classification

    • Presentation Lecture: Upper Body Requisites/Classification

    • Module 18 Quiz: Upper Body - Requisites/Classification

  • 20

    Module 19: Upper Body Pulling Exercises

    • Presentation: Upper Body Pulling Exercises

    • Presentation Lecture: Upper Body Pulling Exercises

    • Demonstration: Cable Pull Progressions

    • Demonstration: Horizontal Pull - TRX Row Progressions (Bilateral)

    • Demonstration: Horizontal Pull - Cable Progressions

    • Demonstration: Vertical - Chin Up Progressions

  • 21

    Module 20: Upper Body Pushing Exercises

    • Presentation: Upper Body Pushing Exercises

    • Presentation Lecture: Upper Body Pushing Exercises

    • Demonstration: Horizontal Pushup Progressions

    • Demonstration: Horizontal Bench Press Progressions

    • Demonstration: Vertical Kettlebell Press Progressions

    • Demonstration: Vertical Barbell Press Progressions

  • 22

    Module 21: Principles of Conditioning

    • Presentation: Principles of Conditioning

    • Presentation Lecture: Principles of Conditioning

    • Module 21 Quiz: Principles of Conditioning

  • 23

    Module 22: Conditioning Methods

    • Presentation: Conditioning Methods

    • Presentation Lecture: Conditioning Methods

    • White Board Wrap-Up: Conditioning

  • 24

    Module 23: Promoting Recovery

    • Presentation: Promoting Recovery

    • Presentation Lecture: Promoting Recovery

    • White Board Wrap-Up: Load Management

    • Module 23 Quiz: Promoting Recovery

  • 25

    Final Conclusions

    • Final Conclusions

  • 26

    Next steps

    • Additional Resources

    • More resources for you

    • Before you go...

Online Course Only

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Online Course + Live Virtual Weekend

These ticket options include the 12hr live virtual implementation weekend. Tickets are $100 off through October 1st...