Course curriculum

  • 1

    Welcome to the course!

    • Online Class - Notes (Final)

  • 2

    Module #1: What is Fitness?

    • R2F_Module1.1 - What is Fitness

    • R2F_Module1.2 - What is Training

    • R2F_Module1.3 - Exercise is Medicine

    • R2F_Module1.4 - Integrated Musculoskeletal

    • Exercise as Drug

    • Exercise as Medicine

    • Module 1 White Board Wrap-Up

    • Module 1 Quiz

  • 3

    Module #2: Physiological Concepts of Stress

    • R2F_Module2.1 - Stress

    • R2F_Module2.2 - The Stress Response

    • R2F_Module2.3 - Allostatis

    • R2F_Module2.4 - Physiological Adaptation

    • Stress-GAS

    • Module 2 White Board Wrap-Up

    • Module #2 Quiz

  • 4

    Module #3: Overview of Injury Management

    • R2F_Module3.1 - What is Injury?

    • R2F_Module3.2 - Musculoskeletal Injury

    • R2F_Module3.3 - Injury Reduction

    • Exercise and Evolution

    • Load - 1.full

    • Module 3 White Board Wrap Up

    • Module #3 Quiz

  • 5

    Module #4: Practical Principles of Managing Movement

    • R2F_Module 4.1 - Movement is Medicine

    • R2F_Module 4.2 - Joint Centration

    • R2F_Module 4.3 - Pattern Competency

    • Module 4 White Board Wrap Up

    • Module #4 Quiz