Course Blueprint

  • 5 Course Modules

    Learn the true definition of fitness, the basics of the physiological concepts of stress and injury prevention through fitness programming.

  • 4 Contact Hours

    This course offers up to 4 CE hours in virtual, on-demand learning. Please see the CE Approvals page for specific states and professions.

  • Who Can Take This Course?

    This course is open to healthcare providers, manual therapists and fitness professionals, rehab technicians and chiropractic assistants.

Registration Options

Get started immediately. This includes lifetime access to course content.

Course curriculum

    1. Online Class - Notes (Final)

    1. R2F_Module1.1 - What is Fitness

    2. R2F_Module1.2 - What is Training

    3. R2F_Module1.3 - Exercise is Medicine

    4. R2F_Module1.4 - Integrated Musculoskeletal

    5. Exercise as Drug

    6. Exercise as Medicine

    7. Module 1 White Board Wrap-Up

    8. Module 1 Quiz

    1. R2F_Module2.1 - Stress

    2. R2F_Module2.2 - The Stress Response

    3. R2F_Module2.3 - Allostatis

    4. R2F_Module2.4 - Physiological Adaptation

    5. Stress-GAS

    6. Module 2 White Board Wrap-Up

    7. Module #2 Quiz

    1. R2F_Module3.1 - What is Injury?

    2. R2F_Module3.2 - Musculoskeletal Injury

    3. R2F_Module3.3 - Injury Reduction

    4. Exercise and Evolution

    5. Load - 1.full

    6. Module 3 White Board Wrap Up

    7. Module #3 Quiz

    1. R2F_Module 4.1 - Movement is Medicine

    2. R2F_Module 4.2 - Joint Centration

    3. R2F_Module 4.3 - Pattern Competency

    4. Module 4 White Board Wrap Up

    5. Module #4 Quiz

About this course

  • $149.00
  • 28 lessons
  • 3.5 hours of video content