Course curriculum

    1. FAKTR Intro

    1. Chin tuck with resistand

    2. CS AROM flex ext

    3. CS AROM

    4. CS chin tuck side view

    5. CS chin tuck

    6. CS Facet c AROM

    7. CS Flexion

    8. CS rotation position

    9. CS rotation theraband

    10. CS side flex position

    11. CS side flexion position

    12. CT typing

    13. Deep Neck Flexors theraband

    14. Looking in Blind Spot

    15. TMJ Intro video

    16. TMJ

    1. SHL Throwing motion

    2. SHL Resisted ABD

    3. SHL Cocking motion

    4. Scap Retraction protraction

    5. SHL ABD

    6. SHL Active Flex (2)

    7. SHL Active ABD

    8. SHL Active Flex

    9. SHL Active IR ER

    10. SHL reach behind back

    1. Reverse Tyler Twist

    2. Opening jars

    3. Elbow ball squeeze

    4. Elbow Coupled Motion

    5. Elbow Coupled Motions 2

    1. Lumbrosacral Intro Video

    2. Lumbosacral Movement video

    3. Lumbosacral Resistance Video

    4. Lumbosacral Function video

    5. Lumbosacral Proprioception video

    6. LS lateral flexion with resistance

    7. LS Lawnmower pull

    8. LS Plank c X ext

    9. LS resisted Flex-ext on Ijoy

    10. LS resisted flex-ext

    11. LS rotation with resistance 1

    12. Psoas AROM

    1. Hip 1 - Intro & Position

    2. Hip 2 - Position Glute

    3. Hip 3 - Position Psoas

    4. Hip 4 - Position IT Band

    5. Hip 5 - Movmement Proprio Kicks

    6. Hip 6 -Movement Psoas

    7. Hip 7 - Movements Side Lying

    8. Hip 8 - Resistance with Proprio Kicks

    9. Hip 9 - Resistance in Extension

    10. Hip 10- Resistance in Flexion

    11. Hip 11 - Resistance Stepdown

    12. Hip 12 - Resistance Psoas

    13. Hip 13 - Functional Squat

    14. Hip 14 - Functional Lunge

    15. Hip 15 -Functional Hamstring Stretch

    16. Hip 16 - Functional Piriformis Stretch

    17. Hip 17 - Proprioception Squat

    18. Hip 18 - Proprioception Lunge

    19. Hip 19 -Proprioception Side Lunge

    20. Hip 20 -Proprio Stepdown

    21. Piriformis Stretch Standing with Squat

    22. Piriformis Supine stretch close up

    23. Piriformis Supine Stretch

About this course

  • $99.00 / year
  • 92 lessons
  • 1.5 hours of video content