Breathing Assessment and Biomechanics
Learn a comprehensive approach to assessing the biomechanics of breathing and a step-by-step method for breath coaching to improve flexibility, mobility and posture.
How to use this course
Course Disclaimer (REQUIRED)
Breathing and Biomechanics
Course Lecture - Breathing and Biomechanics
Positional Breathing Assessment
Course Lecture - Positional Breathing Assessment
Toe Touch Assessment
Squat Assessment
Shoulder Flexion Assessment
Back Scratch Assessment
Hip Flexion Assessment
Breathing Assessment
Straight Leg Raise Assessment
Positional Breathing and Exercise Selection
Course Lecture - Positional Breathing and Exercise Selection
Breathing and Biomechanics Case Study
Positional Coaching Introduction
Course Lecture - Positional Coaching Introduction
Supine Position Breakdown
Side Lying Position Breakdown
Quadruped Position Breakdown
Half Kneeling Position Breakdown
Tall Kneeling Position Breakdown
Toe Touch Position Breakdown
Squat Position Breakdown
Final Quiz