Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

  • 2

    Chapter #1 Introduction to FAKTR Floss

    • Introduction Video to FAKTR Compression Flossing

  • 3

    Chapter #2 Shoulder

    • FAKTR Floss shoulder application

    • Shoulder Floss Application with TheraBand Hand Ball

    • Shoulder Floss with Flexion (without resistance)

    • Shoulder Floss with External Rotation in neutral (no resistance)

    • Shoulder Floss with Ext Rotation at 90 degrees (no resistance)

    • Shoulder Floss with Flexion using a TheraBand

    • Shoulder Floss with Abduction using TheraBand

    • Shoulder Floss with Ext Rotation using TheraBand

    • Shoulder Floss with Int Rotation using a TheraBand

    • Shoulder Floss Overhead Press with TheraBand

    • Shoulder Floss Seatbelt Exercise using a TheraBand

  • 4

    Chapter 3# Brachium

    • Brachium Floss Application

    • Brachium Application with Elbow Flexion using a TheraBand

    • Brachium Floss using a TheraBand Ball

    • Brachium Floss with Pin and Stretch

    • Brachium Floss with Elbow Extension using a TheraBand

  • 5

    Chapter #4 Elbow

    • FAKTR Floss elbow application

    • Elbow Floss with Passive ROM using a TheraBand Hand ball

    • Elbow Floss with Active Flexion and Extension (no resistance)

    • Elbow Floss pin and stretch using a TheraBand Ball

  • 6

    Chapter #5 Wrist

    • Wrist Floss Application

    • Wrist Floss Application with FAKTR XL bands

    • Wrist Floss with Passive Mobility

    • Wrist Floss with Active ROM using FAKTR XL band

    • Wrist Floss with Active Extension using a TheraBand

  • 7

    Chapter # 6 Hip

    • Hip Floss Application using FAKTR XL bands

    • Hip Floss Self Application Side View

    • Hip Floss Self Application Front View

    • Hip Floss with body weight squats

    • Hip Floss with body weight front lunge

    • Hip Floss with body weight side lunge

  • 8

    Chapter #7 Thigh

    • Thigh Floss Application

    • Thigh Floss Self Application

    • Thigh Floss Self Application with a TheraBand Hand Ball/FAKTR XL floss

    • Thigh Floss with body weight squat using FAKTR XL floss

    • Thigh Floss Side Lunge with FAKTR XL floss

    • Thigh Floss Straight Leg Dead Lift using FAKTR XL floss

    • Thigh Floss with Single Leg Hop using FAKTR XL floss

  • 9

    Chapter #9 Leg

    • Leg/Calf Floss Application

    • Leg/Calf Self Application

    • Leg/Calf Self Application using a TheraBand Hand Ball

    • Leg/Calf Single Leg Hop with FAKTR XL floss

    • Leg/Calf Floss with Single Leg Heel Raise using FAKTR XL floss

    • Leg/Calf Floss with Active Plantar/Dorsiflexion using FAKTR XL floss

    • Leg/Calf Floss with Active Ankle Circumduction using FAKTR XL floss

  • 10

    Chapter #8 Knee

    • Knee Floss Application

    • Knee Floss Self Application

    • Knee Floss with body weight squats

    • Knee Floss with front lunge

    • Knee Floss with step up

    • Knee Floss with single leg squat

  • 11

    Chapter #9 Ankle/Foot

    • Ankle Floss Application

    • Ankle Floss with Active Heel Raise

    • Ankle Floss with Passive Plantar/Dorsiflexion

    • Ankle Floss with Active Plantar/Dorsiflexion

    • Ankle Floss with Active Rocking

    • Ankle Floss with Resisted Dorsiflexion using a TheraBand

    • Ankle Floss with Resisted Plantar flexion using a TheraBand

    • Ankle Floss Self Mobilization into Dorsiflexion

    • Ankle Floss with Talar Traction using an Exercise Band

  • 12

    Final Exam

    • FAKTR Floss Quiz