Course Blueprint

  • 12 Course Modules

    Learn through a series of presentations, recorded lectures and demonstration videos complete with advanced flossing applications with resistance or the additional of exercise balls for greater targeted compression.

  • 2 Contact Hours

    This course offers up to 2 CE hours in virtual, on-demand learning. Please see the CE Approvals page for specific states and professions.

  • Who Can Take This Course?

    This course is open to healthcare providers, manual therapists and fitness professionals, rehab technicians and chiropractic assistants.

Registration Options

Get started immediately. This includes lifetime access to course content.

Course curriculum

  1. 1
    • How to use this course

  2. 2
    • Introduction Video to FAKTR Compression Flossing

  3. 3
    • FAKTR Floss shoulder application

    • Shoulder Floss Application with TheraBand Hand Ball

    • Shoulder Floss with Flexion (without resistance)

    • Shoulder Floss with External Rotation in neutral (no resistance)

    • Shoulder Floss with Ext Rotation at 90 degrees (no resistance)

    • Shoulder Floss with Flexion using a TheraBand

    • Shoulder Floss with Abduction using TheraBand

    • Shoulder Floss with Ext Rotation using TheraBand

    • Shoulder Floss with Int Rotation using a TheraBand

    • Shoulder Floss Overhead Press with TheraBand

    • Shoulder Floss Seatbelt Exercise using a TheraBand

  4. 4
    • Brachium Floss Application

    • Brachium Application with Elbow Flexion using a TheraBand

    • Brachium Floss using a TheraBand Ball

    • Brachium Floss with Pin and Stretch

    • Brachium Floss with Elbow Extension using a TheraBand

  5. 5
    • FAKTR Floss elbow application

    • Elbow Floss with Passive ROM using a TheraBand Hand ball

    • Elbow Floss with Active Flexion and Extension (no resistance)

    • Elbow Floss pin and stretch using a TheraBand Ball

  6. 6
    • Wrist Floss Application

    • Wrist Floss Application with FAKTR XL bands

    • Wrist Floss with Passive Mobility

    • Wrist Floss with Active ROM using FAKTR XL band

    • Wrist Floss with Active Extension using a TheraBand

  7. 7
    • Hip Floss Application using FAKTR XL bands

    • Hip Floss Self Application Side View

    • Hip Floss Self Application Front View

    • Hip Floss with body weight squats

    • Hip Floss with body weight front lunge

    • Hip Floss with body weight side lunge

  8. 8
    • Thigh Floss Application

    • Thigh Floss Self Application

    • Thigh Floss Self Application with a TheraBand Hand Ball/FAKTR XL floss

    • Thigh Floss with body weight squat using FAKTR XL floss

    • Thigh Floss Side Lunge with FAKTR XL floss

    • Thigh Floss Straight Leg Dead Lift using FAKTR XL floss

    • Thigh Floss with Single Leg Hop using FAKTR XL floss

  9. 9
    • Leg/Calf Floss Application

    • Leg/Calf Self Application

    • Leg/Calf Self Application using a TheraBand Hand Ball

    • Leg/Calf Single Leg Hop with FAKTR XL floss

    • Leg/Calf Floss with Single Leg Heel Raise using FAKTR XL floss

    • Leg/Calf Floss with Active Plantar/Dorsiflexion using FAKTR XL floss

    • Leg/Calf Floss with Active Ankle Circumduction using FAKTR XL floss

  10. 10
    • Knee Floss Application

    • Knee Floss Self Application

    • Knee Floss with body weight squats

    • Knee Floss with front lunge

    • Knee Floss with step up

    • Knee Floss with single leg squat

  11. 11
    • Ankle Floss Application

    • Ankle Floss with Active Heel Raise

    • Ankle Floss with Passive Plantar/Dorsiflexion

    • Ankle Floss with Active Plantar/Dorsiflexion

    • Ankle Floss with Active Rocking

    • Ankle Floss with Resisted Dorsiflexion using a TheraBand

    • Ankle Floss with Resisted Plantar flexion using a TheraBand

    • Ankle Floss Self Mobilization into Dorsiflexion

    • Ankle Floss with Talar Traction using an Exercise Band

  12. 12
    • FAKTR Floss Quiz